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  1. Use our sports route planner to map your routes in Canada. Calculate route distances and elevation profiles. Ideal tool to help train for Marathons, 10Ks, sportives, triathlons.

  2. Draw route on the map and measure the walking distance of a run, walk, cycle or hike. View elevation, save and share your rides.

  3. Use this runner's pace calculator to determine your 5k pace – or your pace per mile for a given distance. Simply enter any two variables – pace, time or distance – into our pace calculator below.

  4. On The Go Map is a route planner for running, walking, biking, or driving. It lets you create and share routes, calculate distances, and view elevation profiles for those routes. Plan a route

  5. Calculate. How does it work? We use the logic from our age-graded calculator to get an age-graded score relating your recent run to the world record at that distance, multiplied by a factor to adjust for your age. We then take that score and figure out how fast you’d have to run the new distance to earn it again.

  6. Map your run with our free running route planner. Accurately measure distance, plan new routes and find new places to run. Print, share and download route maps, directions and elevation profiles.

  7. Running Pace Calculator. Calculate your finish time for popular race distances (5K, 10K, 10 mile, half marathon, marathon, and 50K) based on your expected pace, with Strava’s running pace calculator. Just enter your expected pace below, and find your expected finish time in the table. Expected Pace. Start Training With Strava.

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