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Get a version of this workout that meets your needs and goals. “Open 17.3” was the third workout of the 2017 CrossFit Games Open. The live announcement of the workout was March 9, 2017, at Alamo City CrossFit, San Antonio, Texas.
22 lis 2021 · The CrossFit Open started February 23 with WOD 17.1, and the final WOD, 17.5, will be announced on March 27. As every Open WOD is released, I will be providing immediate feedback and support for anyone interested in optimizing their performance in these WODs.
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CrossFit Open WOD 17.3 Strategy. If you were like us, and thought we might be doing something with 3 dumbbells for 17.3, think again. This week we are going heavy, that is, if you are efficient at chest to bar pull-ups. After focusing on endurance in week 1, and skill work in week 2, the focus this week is on strength.
Quick Tips For Open WOD 17.3. Graeme Keeton Crossfit. Well, this one is pretty simple; you either snatch the weight, or you don’t. Here’s what 17.3 looks like, and our tips for making the most of it, if you’re taking on the RX version. Prior to 8:00, complete:
10 mar 2017 · Le WOD du jour – Workout 17.3 des Open. 6 squat snatchs, 43 kg / 30 kg. 5 squat snatchs, 61 kg / 43 kg. 4 squat snatchs, 84 kg / 61 kg. 3 squat snatchs, 102 kg / 70 kg. 2 squat snatchs, 111 kg / 79 kg. 1 squat snatch 120 kg / 84 kg. 3 rounds de: 6 chest-to-bar pull-ups 6 squat snatchs, 43 kg / 30 kg. puis, 3 rounds de : 7 chest-to-bar pull ...
10 mar 2017 · Want your best performance in the Open? Get all of the latest CrossFit Open Tips and Tricks for 17.3 from The WOD Life!
