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Our calories burned zumba calculator is a powerful tool that estimates the number of calories expended during a Zumba session i.e. 30 minutes, 45 minutes or 1 hour. A 150-pound person might burn approximately 500 calories in a one-hour Zumba class.
19 kwi 2024 · According to the Zumba calorie burned tool, a 125 lb person who does Zumba for 45 minutes at a low workout intensity will burn 262 calories. That’s about 6.44 calories per minute. The same person will expend 335 calories at a moderate intensity or normal speed and 380 calories at a high intensity or fast speed.
5 lis 2024 · A 1-hour Zumba session may help you burn around 300 to 900 calories, depending on the intensity of the session, the duration of the workout, and your weight. It is extremely effective for burning fat and weight loss. The Zumba Calorie Burned Calculator can help you track your results.
How many calories do you burn with Zumba? With a participation in a standard class of Zumba (40 minutes) you will burn 350- 600 calories (Zumba Research by NCBI). Someone weighing 180 lbs burns approximately 754 kilocalories per hour with Zumba.
2 paź 2024 · This Zumba calorie calculator offers a convenient way to estimate the energy expenditure of your Zumba sessions, helping you to track your fitness goals more effectively.
30 kwi 2019 · How many calories can you burn with an hour of Zumba? A small 2012 study of 19 healthy female Zumba participants ages 18 to 22 burned an average of 9.5 calories per minute during a...
19 lip 2024 · How many calories can you burn during a 30-minute or 1-hour Zumba workout? Explore the energy expenditure across different Zumba routines and intensities.
