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Food sources of zinc include meat, shellfish, and dairy, among others. You can also get moderate amounts of zinc from some plant-based sources.
15 lis 2023 · Some of the best sources of zinc in the diet include meat, shellfish, dairy products, cooked legumes, certain nuts and seeds, and plant-based dairy alternatives made from legumes. Certain fruits and vegetables contain some zinc but shouldn't be relied upon as a primary source.
25 sie 2023 · What are the best dietary sources of zinc? Here are 30 foods high in zinc from a range of different food groups.
Tematy dnia
28 lis 2022 · Zinc is an essential nutrient found in a variety of plant and animal foods, along with supplements. It plays a key role in skin health, immune function, and cell growth and may protect against ...
23 sie 2024 · Foods high in zinc include oysters, beef, chicken, tofu, pork, nuts, seeds, lentils, yogurt, oatmeal, and mushrooms. The current daily value (DV) for zinc is 11mg.
14 lut 2024 · Below, we outline foods that are high in zinc, including both meat and plant-based options.
20 gru 2022 · It’s easy to get enough zinc from a healthy diet. Many foods, including meats and seafood, contain good amounts of zinc, in addition to plant foods high in protein like beans, nuts,...
