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13 lip 2023 · Yams are nutritious vegetables containing both macro- and micronutrients. They may have many health benefits, including relieving symptoms of menopause and lowering blood cholesterol levels. Yams...
Yam nutrition (100 grams). Richest in Potassium: 670mg (20% of DV), Fiber: 4g (16% of DV). Glycemic Index: 51, Calories:116, Net carbs: 23.58, Protein: 1.49. Source: USDA
29 sie 2023 · Yam Nutrition. Nutrients per serving. Yam nutrition per a 5-inch yam: Calories: 112; Fat: 0 grams; Cholesterol: 0 grams; Sodium: 4 grams; Carbohydrates: 26 grams; Fiber: 4 grams; Protein: 2...
View Yam calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. Learn everything there is about Yam with FoodFact.info
Yams are a staple tuber vegetable of the West African region known since ancient times. 118 calories per 100g, Vitamin-C-29%, and Pyridoxine-23% of RDI. The tuber is a very rich source of starch, vitamins, and minerals.
Calories, fat, protein, and carbohydrate values for for Yam and other related foods.
6 lis 2023 · Nutrition Facts of Yams. Although yams are high in calories, they are fine if consumed moderately. Their fiber content keeps you feeling fuller longer and helps to reduce the temptation to binge on foods. They are also high in carbohydrates and provide the body with energy.
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powiązane z: yams nutrition informationTake control of your health routine and only take the supplements your body truly needs. With 75 key ingredients, the AG1 formula has been refined over the course of a decade.
