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It is my pleasure to introduce Y-Dan exercise movements to the good people of the world. For more information on the benefits, history, and online classes, please go to...
It's a Taiwanese exercise which is very effective for pain such as Fibromyalgia and Arthritis. It's from a branch of Chinese exercise called Nei Gong which is meant to train the external body...
Y-Dan is 19 simple easy moves that are safe for all ages in the comfort of your own home with many health benefits which include improving circulation, the nervous system, and support for your immune system! Click here for upcoming Y-Dan classes - in person and now available online.
7 wrz 2020 · Real stories . Real people . Real truth...you have come to the right place.Y-Dan Fitness ClassesFull body moves. 19 moves. Morning 20 mins. Gentle alternativ...
Y-Dan is an ancient Chinese low-stress exercise, which serves as a good alternative to the more complex and strenuous systems of Tai Chi or yoga.
8 lis 2023 · Trap Y raise. Mięśnie zaangażowane w ruch: – m. czworoboczny, – m. równoległoboczny, – m. naramienne. Pozycja wyjściowa. 1) Oprzyj się na ławce skośnej ustawionej 45 stopni w górę. 2) Znajdź pozycję, w której zaprzesz się stabilnie stopami, a głowa będzie spoczywała poza ławką.
Y-Dan Exercise Classes - Facebook
