Search results
17 sie 2022 · Learn how to recover from a wrist fracture with 10 simple exercises and tips from an Orthopedic and Sports Medicine Doctor. Find out how to elevate, ice, compress, and medicate your wrist, and when to start physical therapy.
This leaflet outlines conservative management of a wrist fracture. What is a distal radius or wrist fracture? It is a break in one of the long forearm bones (radius) at your wrist, you can also break the ulna
Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you.
27 kwi 2023 · These 6 exercises are perfect for beginners. I'll start with simple movements and progress as we go. Michelle, expert instructor from Virtual Hand Care, will guide you through each exercise,...
13 paź 2023 · In this article, we’ll discuss some effective wrist fracture rehabilitation exercises that can help you regain full function and get back to your daily routine as quickly and safely as possible. After removing your plaster cast, you may notice stiffness and restricted movement in your wrist and finger joints.
Exercise 1: Wrist Flexion & Extension (up & down) You Will Need: Round objects on which you can comfortably rest your wrist and hand: oatmeal container, large Mason jar, large peanut butter jar, or two-liter bottle.
These are some of the initial exercises to start your rehabilitation program until you see Dr. Weber, your physical therapist or athletic trainer or until your symptoms are resolved. Please remember: Hold your wrist shown with the fingers pointing away from the floor. Pull up on the wrist until you feel a stretch.
