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3 paź 2017 · Sleep is one of the most important and misunderstood practices of our human life. And yet it's also one the most elusive. Why we sleep, what benefits it serves, and the reasons behind the health consequences when we don't get enough of it have never been fully understood—until now.
Read online or download for free from Z-Library the Book: Why We Sleep, Author: Matthew Walker, Publisher: Simon and Schuster, ISBN: 9781501144318, Year: 2017, Language: English, Format: MOBI, Filesize: 3.28 MB
3 paź 2017 · A New York Times bestseller and international sensation, this book by Matthew Walker is a fascinating dive into the purpose and power of slumber. Learn how sleep affects your health, wellness, and longevity, and how to optimize your sleep quality and quantity.
3 paź 2017 · In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it...
THE ENCYCLOPEDIA OF SLEEP AND SLEEP DISORDERS Second Edition, Updated and Revised Michael J. Thorpy, M.D. and Jan Yage...
12 sty 2023 · Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our ...
Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity.
