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3 paź 2017 · Walker describes how our resting habits have changed throughout history; the connection between sleep, chronic disease, and life span; and why the pills and aids we use to sleep longer and deeper are actually making our nights worse.
- Why We Sleep: The New Science of Sleep and Dreams Kindle Edition
Walker describes how our resting habits have changed...
- Why We Sleep: The New Science of Sleep and Dreams Kindle Edition
Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our c...
Why We Sleep: The New Science of Sleep and Dreams : Walker, Matthew: Amazon.pl: Książki. Przejdź do głównej treści.pl. Dostawa do: Warszawa 00277 Zaktualizuj lokalizację Wszystkie kategorie. Wyszukaj Amazon.pl. Witamy, zaloguj się. Konto i listy Zwroty i ... Wyszukaj Amazon.pl. Witamy, zaloguj się ...
More than exercise, diet and wealth, science has shown that sleep is the most important factor to our physical and mental wellbeing. In the first book of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge sleep science.
28 wrz 2017 · Walker describes how our resting habits have changed throughout history; the connection between sleep, chronic disease, and life span; and why the pills and aids we use to sleep longer and deeper are actually making our nights worse.
"In Why We Sleep, Dr. Matt Walker brilliantly illuminates the night, explaining how sleep can make us healthier, safer, smarter, and more productive. Clearly and definitively, he provides knowledge and strategies to overcome the life-threatening risks associated with our sleep-deprived society.
The first sleep book by a leading scientific expert-Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab-reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
