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1. www.livescience.com › why-a-balanced-diet-is-importantWhy a balanced diet is important - Live Science

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   1 maj 2022 · A balanced diet supplies the fuel your body needs to work effectively. Without balanced nutrition, your body is more prone to illnesses such as heart disease, diabetes, and cancer.

2. www.healthline.com › health › balanced-dietBalanced Diet: What Is It and How to Achieve It - Healthline

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   20 lis 2023 · A balanced diet gives your body the nutrients it needs to function correctly and prevent diseases. Learn what a balanced diet is, why it's important, and how to achieve it with examples of foods to eat and avoid.

3. health.clevelandclinic.org › balanced-dietBalanced Diet: What It Is and How To Eat - Cleveland Clinic...

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   5 dni temu · We’ve all heard that it’s important to eat a well-balanced diet. That eating the right mix of foods can help you be healthier, live longer and keep up your energy.

4. www.nhs.uk › live-well › eat-wellEating a balanced diet - NHS

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   Learn how to eat a healthy, balanced diet with the Eatwell Guide, which shows the proportions of different food groups to aim for. Find out why fruit and vegetables, starchy foods, dairy, protein, oils and spreads are important for your health and wellbeing.

5. www.who.int › news-room › fact-sheetsHealthy diet - World Health Organization (WHO)

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   29 kwi 2020 · A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health.

6. www.health.harvard.edu › topics › nutritionNutrition - Harvard Health

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   31 sty 2023 · What is nutrition and why is nutrition important? At the most basic level, nutrition is about eating a regular, balanced diet. Good nutrition helps fuel your body. The foods you eat supply the nutrients your body needs to maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system.

7. www.medicalnewstoday.com › articles › 322268Benefits of eating healthy: Heart health, better mood, and more

   www.medicalnewstoday.com › articles › 322268

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   12 sty 2023 · A healthy diet has many benefits, including a reduced risk of various diseases and health conditions, improved mood, and better memory. Learn more here.