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1. www.medicalnewstoday.com › articles › 322268Benefits of eating healthy: Heart health, better mood, and more

   www.medicalnewstoday.com › articles › 322268

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   12 sty 2023 · Healthy eating has many benefits, such as reducing the risk of heart disease, stroke, obesity, and type 2 diabetes. A person may also boost their mood and gain more energy by maintaining...

2. www.who.int › news-room › fact-sheetsHealthy diet - World Health Organization (WHO)

   www.who.int › news-room › fact-sheets

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   29 kwi 2020 · Key facts. A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health.

3. www.who.int › initiatives › behealthyHealthy diet - World Health Organization (WHO)

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   A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. A healthy diet comprises a combination ...

4. www.who.int › europe › news-roomA healthy lifestyle - WHO recommendations - World Health...

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   6 maj 2010 · To ensure a healthy lifestyle, WHO recommends eating lots of fruits and vegetables, reducing fat, sugar and salt intake and exercising. Based on height and weight, people can check their body mass index (BMI) to see if they are overweight.

5. www.health.harvard.edu › topics › nutritionNutrition - Harvard Health

   www.health.harvard.edu › topics › nutrition

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   Proper nutrition helps keep energy levels up and protects against many age-related illnesses and diseases like heart disease, cancer, and diabetes. But how do you maintain an eating routine and diet that keeps you and your family healthy and works within your lifestyle and budget?

6. www.cdc.gov › nutrition › phpBenefits of Healthy Eating for Adults | Nutrition | CDC

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   14 lut 2024 · Keeps skin, teeth, and eyes healthy. Supports muscles. Boosts immunity. Strengthens bones. Lowers risk of heart disease, type 2 diabetes, and some cancers. Supports healthy pregnancies and breastfeeding. Helps the digestive system function. Helps achieve and maintain a healthy weight.

7. www.healthline.com › nutrition › how-to-eat-healthyHealthy Eating 101: Nutrients, Macros, Tips, and More

   www.healthline.com › nutrition › how-to-eat-healthy

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   8 mar 2023 · Learn why eating healthy matters and how to do it in real life. Find out what nutrient density, diet diversity, and macronutrient ratios are and how to apply them to your meals.