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5 maj 2024 · One cup (186g) of cooked short-grain white rice has 242 calories. Of which, 88% comes from carbs, 1% is from fat, and 7.2% comes from protein. White rice can be part of a balanced diet. Many of the health benefits of rice come from the vitamins and minerals that it provides.
1 cze 2023 · White rice contains several vitamins and minerals the body needs for various processes. With enriched white rice, you will get more of certain nutrients, such as thiamine (vitamin B1), iron, and folate.
Learn how many calories, carbs, protein, and vitamins are in a cup of white rice. Compare white rice with other grains and find out how to burn off 210 KCal with exercise.
A donut chart showing which nutrients contribute to the caloric total. There are 205 calories in Cooked White Rice coming from 9% protein, 89% carbs, 2% fat, and 0% alcohol.
21 sie 2007 · Learn how many calories and nutrients are in 1 cup of cooked white rice, a common staple food. Compare different types of white rice and see related rice products.
Calories, fat, protein, and carbohydrate values for for Raw White Rice and other related foods.
21 sie 2007 · There are 129 calories in 100 grams of White Rice. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 1 cup of cooked.
