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1. www.healthline.com › health › iron-nutrientIron Nutrient Overview: The Role It Plays in Our Health

   www.healthline.com › health › iron-nutrient

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   1 sty 2024 · Iron is an important mineral that your body needs to make hemoglobin, a protein in red blood cells. Red blood cells help carry oxygen throughout your body. You get iron from certain foods, like...

2. health.clevelandclinic.org › ironIron: What It Is and Health Benefits - Cleveland Clinic Health...

   health.clevelandclinic.org › iron

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   25 lip 2024 · Iron helps your body to produce hemoglobin, a protein in your red blood cells. Hemoglobin carries oxygen from your lungs to the rest of your body. Iron also helps create the protein myoglobin, which provides oxygen to your muscles. “When we don’t have enough iron, our red blood cells can’t transport oxygen as well,” Reitz says.

3. ods.od.nih.gov › factsheets › Iron-HealthProfessionalIron - Health Professional Fact Sheet - Office of Dietary...

   ods.od.nih.gov › factsheets › Iron-HealthProfessional

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   Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron is an essential component of hemoglobin, an erythrocyte (red blood cell) protein that transfers oxygen from the lungs to the tissues [1].

4. nutritionsource.hsph.harvard.edu › ironIron - The Nutrition Source

   nutritionsource.hsph.harvard.edu › iron

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   Iron is an important mineral that helps maintain healthy blood. A lack of iron is called iron-deficiency anemia, which affects about 4-5 million Americans yearly. [1] It is the most common nutritional deficiency worldwide, causing extreme fatigue and lightheadedness.

5. www.everydayhealth.com › diet-nutrition › iron-a-complete-scientific-guideWhat Is Iron? A Complete Scientific Guide - Everyday Health

   www.everydayhealth.com › diet-nutrition › iron-a-complete-scientific-guide

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   26 sty 2023 · Iron is a mineral that plays a key role in many processes essential for human health. For example, iron helps young brains and bodies grow and develop, maintains energy levels, and supplies...

6. www.medicalnewstoday.com › articles › 287228Iron: Recommended intake, benefits, and food sources - Medical...

   www.medicalnewstoday.com › articles › 287228

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   26 cze 2023 · Iron is a mineral vital to the proper function of hemoglobin, a protein needed to transport oxygen in the blood and perform other various processes. A shortage of iron in the blood can lead to...

7. ods.od.nih.gov › factsheets › Iron-ConsumerIron - Consumer - Office of Dietary Supplements (ODS)

   ods.od.nih.gov › factsheets › Iron-Consumer

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   Iron helps make hemoglobin in red blood cells. Learn how much you need, good sources, deficiency symptoms, and health effects here.