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20 sie 2024 · What is a fartlek run? Fartlek is literally, playing around with speeds – essentially, it’s a form of unstructured speedwork.
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28 maj 2024 · Fartlek running is a form of interval training that keeps the runner in constant motion. It is a long run featuring varied lengths of resting pace and fast-pace segments. Fartlek training can be done anywhere and isn’t considered just a track workout.
8 gru 2020 · What Is a Fartlek Run? Fartlek is literally, playing around with speeds—essentially, it’s a form of unstructured speedwork. Unlike tempo and interval work, fartlek is completely...
27 sie 2022 · Fartlek training simultaneously targets your aerobic (endurance) and anaerobic (speed) systems. The bursts of fast running help improve your speed, while the slower jogs build your endurance. This dual approach makes fartlek one of the most efficient ways to enhance your overall running performance.
11 wrz 2023 · Fartlek training is an ideal way to work on speed training because it’s less intimidating for many new runners than strict intervals and more fun for long-time runners to break up high mileage weeks. Additionally, recovery from a Fartlek run is much easier than a formal speed session.
What Is a Fartlek Run? A fartlek run is a type of running workout that involves running continuously at varying paces. It challenges your body to adapt to various speeds, conditioning you to become faster over longer distances. The word “fartlek” is a Swedish term which means “speed play.”
Fartlek training is a kind of running training which involves random variations in speed and intensity, alternating between bursts of sprinting and slower ‘recovery’ jogging.
