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1. www.who.int › news-room › fact-sheetsHealthy diet - World Health Organization (WHO)

   www.who.int › news-room › fact-sheets

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   29 kwi 2020 · A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health.

2. www.verywellfit.com › an-example-of-a-healthy-balanced-meal-plan-25066477-Day Healthy and Balanced Meal Plan Ideas: Recipes & Prep -...

   www.verywellfit.com › an-example-of-a-healthy-balanced-meal-plan-2506647

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   8 lis 2023 · Planning healthy, balanced meals isn't difficult, it just takes a bit of practice. Find an easy-to-follow 7-day meal plan with 21 nutritious, balanced meals and 14 snacks to help you improve your diet.

3. www.who.int › health-topics › healthy-dietHealthy diet - World Health Organization (WHO)

   www.who.int › health-topics › healthy-diet

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   29 sty 2024 · Evidence shows the health benefits of a diet high in whole grains, vegetables, fruit, legumes and nuts, and low in salt, free sugars and fats, particularly saturated and trans fats. A healthy diet starts early in life with adequate breastfeeding.

4. www.healthline.com › health › balanced-dietBalanced Diet: What Is It and How to Achieve It - Healthline

   www.healthline.com › health › balanced-diet

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   20 lis 2023 · A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance.

5. www.healthline.com › nutrition › best-diet-plansThe 9 Best Diet Plans: Sustainability, Weight Loss, and More

   www.healthline.com › nutrition › best-diet-plans

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   9 wrz 2024 · The 9 Best Diet Plans for Your Overall Health. Mediterranean. DASH. Plant-based and flexitarian. MIND. WW. Intermittent fasting. Volumetrics. Mayo Clinic. Low carb....

6. www.who.int › initiatives › behealthyHealthy diet - World Health Organization (WHO)

   www.who.int › initiatives › behealthy

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   A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. A healthy diet comprises a combination ...

7. www.nhs.uk › live-well › eat-wellEating a balanced diet - NHS

   www.nhs.uk › live-well › eat-well

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   Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.