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The Strength Level Calculator can show your exact level of strength at any bodyweight. Calculate Your Strength. Strength standard tables of one-rep max performance against bodyweight. Available for gym exercises including bench press, squat and deadlift.
- Lb
Printable strength standard tables for men in pounds....
- Kg
Printable strength standard tables for men in kilograms....
- Sled Leg Press
The average Sled Leg Press weight for a male lifter is 499...
- Push Ups
Push Ups - Weightlifting Strength Standards - Strength Level
- Shoulder Press
The average Shoulder Press weight for a male lifter is 142...
- Dumbbell Lateral Raise
Dumbbell Lateral Raise - Weightlifting Strength Standards -...
- Incline Dumbbell Bench Press
The average Incline Dumbbell Bench Press weight for a male...
- Close Grip Bench Press
Close Grip Bench Press - Weightlifting Strength Standards -...
- Lb
Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ and Elite ★★★★★.
13 lut 2024 · The bench press average for a male 20-year-old is 1.4 times body weight. The bench press average for a female 20-year-old is 0.9 times body weight. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women.
Male beginners should aim to lift 173 lb (1RM) which is still impressive compared to the general population. The average Deadlift weight for a female lifter is 193 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
19 lut 2024 · The average bench for a male 18-year-old is 1.3 times bodyweight. The average bench for a female 18-year-old is 0.9 times bodyweight. Depending on the weight class, bench press will range from 76kg to 136kg for men and 42kg to 68kg for women.
2 dni temu · A measurement for an average deadlift weight is 1.25 times your body weight, but many factors go into determining these numbers, such as age and gender.
How much weight should I be lifting in the basic barbell exercises? How strong am I for my age? Problem is, none of the charts you’ve found seem to agree with each other.
