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1. strengthlevel.comStrength Level - Weightlifting Calculator (Bench/Squat/Deadlift)

   strengthlevel.com

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   Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ and Elite ★★★★★.

2. strengthlevel.com › strength-standardsWeightlifting Strength Standards

   strengthlevel.com › strength-standards

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   Calculate Your Strength. Strength standard tables of one-rep max performance against bodyweight. Available for gym exercises including bench press, squat and deadlift.

3. strengthlevel.com › strength-standards › maleMale Strength Standards for Weightlifting (lb) - Strength Level

   strengthlevel.com › strength-standards › male

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   Compare your one-rep max performance in various exercises with other adult lifters at your bodyweight. See printable tables for bench press, squat, deadlift and more in pounds.

4. www.myfitnesscalculators.com › strength-standardsWeightlifting Strength Performance Standards Calculator -...

   www.myfitnesscalculators.com › strength-standards

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   Use this MyFitness calculator to accurately determine your personalized strength levels (Weightlifting/Powerlifting). Strength Standards provides benchmarks for strength in the Back Squat, Front Squat, Bench Press, Press, Deadlift, Sumo Deadlift, Power Clean, and Snatch exercises.

5. liftvault.comFree Workout Plans & Spreadsheets | LIFT VAULT

   liftvault.com

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   The Most Free Workout Plans Anywhere. Featured On. Lift Vault helps you get stronger by providing free, mobile-friendly program spreadsheets and other resources that you can reference on the go. Getting Started. If it’s your first time on Lift Vault, welcome! Here’s a video made by a fan of the site, vHavik, on how to use Lift Vault.

6. www.bodybuilding.com › fun › weis1The Ultimate Strength Chart: Are You Strong Or Not? -...

   www.bodybuilding.com › fun › weis1

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   13 gru 2018 · Find out how strong you are in 10 exercises by comparing your one-rep maxes with the charts. See the weights and bodyweight categories for each exercise and level of strength.

7. www.strengthlog.com › strength-training-for-beginnersStrength Training for Beginners: The Ultimate Guide

   www.strengthlog.com › strength-training-for-beginners

   31 sty 2024 · This guide to strength training for beginners is everything you need to get started with lifting weights the fun and easy way.