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1. strengthlevel.comStrength Level - Weightlifting Calculator (Bench/Squat/Deadlift)

   strengthlevel.com

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   Calculate male/female ability in exercises like bench press, squat and deadlift. Compare your max lifts against other lifters at your bodyweight. Compete with friends.

   • Plate Barbell Racking Calculator

     Plate Barbell Racking Calculator Calculate the plates you...

   • Powerlifting Calculator

     The Strength Level Powerlifting Calculator measures your...

   • Wilks Calculator

     Calculate your wilks score for powerlifting based on your...

   • One Rep Max Calculator

     Calculate your one-rep max (1RM) for any lift. Your one-rep...

   • Standards

     The Strength Level Calculator can show your exact level of...

   • Kg

     Dumbbell weights are for one dumbbell and include the weight...

   • Training Log

     Create your Strength Level profile Track strength,...

   • FAQ

     To ensure consistency, use machines with a 1:1 pulley ratio...

2. strengthlevel.com › one-rep-max-calculatorOne Rep Max Calculator - Strength Level

   strengthlevel.com › one-rep-max-calculator

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   Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.

3. strengthlevel.com › strength-standardsWeightlifting Strength Standards - Strength Level

   strengthlevel.com › strength-standards

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   The Strength Level Calculator can show your exact level of strength at any bodyweight. Calculate Your Strength. Strength standard tables of one-rep max performance against bodyweight. Available for gym exercises including bench press, squat and deadlift.

4. worldmetrics.org › c › lift-calculatorLift Calculator | Worldmetrics.org

   worldmetrics.org › c › lift-calculator

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   Step 3: Record Your Lifts. Enter the maximum weight you can lift while performing a squat. This can be any value between 0 kg to 500 kg. Record the highest weight you can bench press. The input range is 0 kg to 350 kg. Type in the most weight you can deadlift. Values should range from 0 kg to 500 kg.

5. www.myfitnesscalculators.com › strength-standardsWeightlifting Strength Performance Standards Calculator -...

   www.myfitnesscalculators.com › strength-standards

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   Use this MyFitness calculator to accurately determine your personalized strength levels (Weightlifting/Powerlifting). Strength Standards provides benchmarks for strength in the Back Squat, Front Squat, Bench Press, Press, Deadlift, Sumo Deadlift, Power Clean, and Snatch exercises.

6. powerliftingtechnique.com › one-rep-max-calculatorOne Rep Max Calculator: Avoid Mistakes In Workout Planning

   powerliftingtechnique.com › one-rep-max-calculator

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   22 lut 2024 · This One Rep Max (1RM) Calculator is designed for any lift and accurately estimates your max without risking a one rep test. Now, you can plan your workouts with the correct weight to propel you toward your goals, whether that's strength, power, or size.

7. www.nasm.org › resources › one-rep-max-calculatorOne Rep Max (1RM) Calculator - Bench Press, Dead Lift and Squat -...

   www.nasm.org › resources › one-rep-max-calculator

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   Calculate your one rep max (1RM) for bench press, deadlifts and squats. Your one rep max is the max weight you can lift for a single repetition for a given exercise.