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20 lis 2020 · Water spinach is a long, leafy green vegetable with hollow stems that grows in water or damp soil. It goes by the name of ong choy in Cantonese or kōng xīn cài (空心菜) in Mandarin, which translates to “hollow heart vegetable.” In Malaysia and Indonesia, it is also known as kangkung.
28 wrz 2022 · Water spinach can easily be used in place of spinach, especially its cooked applications, or in recipes that require cooked watercress, such as soup. It also takes well to ingredients that give it flavor, such as garlic, ginger, chili pepper, and shrimp paste .
Water spinach, classified as a noxious weed in the United States, is widely found in Southeast and East Asia and used as a vegetable in Vietnam, China, India, Burma, Cambodia, and Thailand cuisine. Water spinach is a powerhouse of nutrients like other dark green vegetables and benefits your body, brain, and skin.
Water spinach has dietary fiber, protein, and important vitamins and minerals that all help you lose weight in different ways. Firstly, water spinach is low in calories yet still packs a nutritional punch.
Water spinach is cultivated in a variety of systems. In Hong Kong, two methods are traditionally used: the dryland method and the wetland method. In the dryland method, water spinach is grown on raised beds which are separated by irrigation ditches. The seeds can be sown directly onto the beds.
What is water spinach and is it healthy? Learn how to grow water spinach at home with tips on harvesting and preparing as well as water spinach’s benefits.
17 maj 2023 · In this article, we’ll explore the benefits of water spinach, including 15 reasons why adding water spinach to your diet could positively affect your physical and mental well-being. Read on to discover the hidden wonders of this ancient Asian plant!
