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3 lut 2023 · They are a great source of vitamin C, potassium, folate, and vitamin K. Usually red when mature, tomatoes can also come in a variety of colors, including yellow, orange, green, and...
12 cze 2024 · Tomatoes contain several nutrients and compounds important for health, such as vitamin C, lycopene, potassium, and vitamin K, among others. Tomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat.
27 wrz 2024 · Vitamins. Tomatoes offer a wide range of vitamins, but most of them are only in small to moderate concentrations (1): Vitamin C: 15.2 % DV. Vitamin K1: 6.6 % DV. Vitamin B6: 4.7 % DV. Vitamin A: 4.6 % DV. Folate: 3.8 % DV. Niacin (B3): 3.7 % DV. Vitamin E: 3.6 % DV. Thiamin (B1): 3.3 % DV. Riboflavin (B2): 1.5 % DV. Choline: 1.2 % DV.
26 gru 2020 · Vitamins C, B-complex, A, E and K are the main types of vitamins present in tomato, with vitamin C reported to be the highest (Table 3). Vitamins C and E (tocopherol) exhibit antioxidant activities making tomato a useful therapeutic agent for the prevention of various diseases, including CVDs and cancer [ 12 , 67 , 68 , 69 , 70 ].
18 cze 2024 · Macronutrient Breakdown. Tomatoes are primarily composed of water and carbohydrates. According to Healthline, the water content of tomatoes is around 95%, and the other 5% consists mainly of carbohydrates and fiber. One small (100-gram) raw tomato contains only 18 calories, making it a great choice for those who are watching their calorie intake.
8 gru 2023 · Nutrition Facts for a Single Tomato. One medium, red, ripe, whole tomato contains an array of vitamins and nutrients, which makes it a great choice to add to a salad or sandwich or eat as a snack. Tomatoes also contain about 116 g of water plus several electrolyte nutrients, which can help keep you hydrated.
21 sie 2023 · Tomatoes are low-calorie and nutrient-dense, making them an important part of a balanced diet. Raw tomatoes are rich in vitamin C, which brightens skin and fights inflammation while cooking tomatoes releases more antioxidants such as lycopene, which may protect against cancer.
