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Vitamins and minerals are nutrients needed in small amounts to make your body work properly. They are sometimes called micronutrients. Vitamins come from plants and animals, while minerals originally come from the soil and water.
Vitamins and minerals are essential nutrients and are also known as micronutrients. They are needed in much smaller amounts in our diet than other nutrients such as carbohydrates, protein, and fat. We can’t make vitamins and minerals in our body so we must get them from our diet.
29 mar 2024 · The term micronutrients refers to vitamins and minerals, which can be divided into macrominerals, trace minerals and water- and fat-soluble vitamins.
Micronutrients are vitamins and minerals needed by the body in very small amounts. However, their impact on a body’s health are critical, and deficiency in any of them can cause severe and even life-threatening conditions.
25 paź 2024 · vitamin, any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life. Vitamins are distinct in several ways from other biologically important compounds such as protein s, carbohydrate s, and lipid s.
29 lis 2023 · Vitamins are nutrients that are found in the foods we eat and are needed for growth, metabolism, and nervous system activities. Learn about the 13 essential vitamins, their benefits, side effects, risks, and how they differ from dietary supplements.
