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20 kwi 2023 · Many types of oranges are high in fiber and beneficial vitamins, like vitamin C. They also contain antioxidants which can have various health benefits, including supporting immune function....
2 cze 2024 · Oranges have 73 calories, 1.3g of protein, 16.5g of carbohydrates, and 0.2g of fat. Oranges are sources of vitamin C, fiber, and potassium.
29 lip 2024 · Oranges—citrus fruits famous for their high vitamin C content—have several health benefits, such as providing hydration, improving digestion, supporting your immune system, and even helping...
18 lip 2023 · Benefits. The nutrients in oranges offer a range of health benefits. The sections below discuss these benefits in more detail. Cancer. As an excellent source of the antioxidant vitamin C,...
Nutrition in Oranges. One medium-sized orange has: 60 calories. No fat or sodium. 3 grams of fiber. 12 grams of sugar. 1 gram of protein. 14 micrograms of vitamin A. 70 milligrams of...
3 mar 2022 · One medium orange contains approximately 68 milligrams of the nutrient, according to nutrient analysis data from the U.S. Department of Agriculture (USDA) 1. Worth pointing out: A ¾-cup serving of orange juice actually contains a little more vitamin C than the actual fruit—it has a concentrated dose of around 93 milligrams of vitamin C.
29 sty 2024 · Oranges are rich in water, vitamin C, fiber, antioxidants, and folate. They have been linked with healthy benefits like a lower risk of heart disease and better immune function. Orange varieties include navel oranges, blood oranges, Valencia oranges, clementines, and tangerines.
