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1. www.mayoclinic.org › drugs-supplements-vitamin-d › art-20363792Vitamin D - Mayo Clinic

   www.mayoclinic.org › drugs-supplements-vitamin-d › art-20363792

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   10 sie 2023 · Vitamin D is essential for healthy bones, immune function and brain health. Learn how to get enough vitamin D from sunlight, food and supplements, and what are the possible side effects of too much or too little vitamin D.

2. www.verywellhealth.com › vitamin-d3-508250015 Vitamin D3 Benefits and Best Uses for Your Health

   www.verywellhealth.com › vitamin-d3-5082500

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   10 paź 2024 · Learn how vitamin D3 can improve your bone health, immune system, mental health, muscle function, cardiovascular health, metabolic health, and skin health. Find out who needs to take it, what are the signs of deficiency, and what are the sources and risks of vitamin D3.

3. www.forbes.com › health › supplementsVitamin D3: Benefits, Sources, Deficiency And Risks

   www.forbes.com › health › supplements

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   5 sty 2024 · Learn how vitamin D3 can benefit your health, where to find it in food and supplements, and what precautions to take. Vitamin D3 is essential for bone health, immune function, mood regulation and more, but too much can be harmful.

4. www.medicalnewstoday.com › articles › 161618Vitamin D: Benefits, deficiency, sources, and dosage - Medical...

   www.medicalnewstoday.com › articles › 161618

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   5 lut 2024 · Vitamin D is essential for bone health, immune function, and more. Learn about the causes and symptoms of vitamin D deficiency, how to get enough from sunlight and food, and the recommended intake levels.

5. www.healthline.com › health › food-nutritionVitamin D: Benefits, Sources, Deficiencies - Healthline

   www.healthline.com › health › food-nutrition

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   20 maj 2013 · Learn how vitamin D can help your bones, immune system, mood, and weight, and what foods and supplements contain it. Find out the signs of deficiency, the risks of excess, and how much you need.

6. www.verywellhealth.com › vitamin-d-benefits-6889032Vitamin D Benefits (Plus Signs of Low Levels) - Verywell Health

   www.verywellhealth.com › vitamin-d-benefits-6889032

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   9 sie 2024 · Vitamin D is essential for bone health, immune function, and mood regulation. Learn how to get enough vitamin D from sunlight, food, and supplements, and what are the signs and risks of low or high levels.

7. examine.com › supplements › vitamin-dVitamin D benefits, dosage, and side effects - Examine.com

   examine.com › supplements › vitamin-d

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   4 kwi 2024 · Learn about vitamin D, a fat-soluble nutrient that our skin synthesizes when exposed to the sun. Find out how vitamin D affects bone health, immune health, mood, and more, and what are the risks and benefits of supplementation.