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1. www.mp.pl › pacjent › dietaWitamina C (kwas askorbinowy): niedobór i nadmiar, właściwości....

   www.mp.pl › pacjent › dieta

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   Witamina C to mieszanina dwóch kwasów L-askorbinowego i L-hydroaskorbinowego. Odgrywa ona ważną rolę we właściwym funkcjonowaniu organizmu. W aptekach i sklepach internetowych dużą popularnością cieszy się liposomalna witamina C – czy warto w nią zainwestować?

2. www.medicalnewstoday.com › articles › 32506720 best foods for vitamin C: Nutrition, benefits, and recipes

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   30 lis 2023 · This article examines the foods richest in vitamin C and how to include them in the diet. It also discusses the vitamin’s function and health benefits.

3. www.healthline.com › nutrition › vitamin-c-foods20 Foods That Are High in Vitamin C - Healthline

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   8 sty 2024 · Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley. Vitamin C is a water-soluble...

4. www.nutritionadvance.com › top-20-foods-high-in-vitamin-c30 Foods High In Vitamin C - Nutrition Advance

   www.nutritionadvance.com › top-20-foods-high-in-vitamin-c

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   24 sie 2023 · This guide lists 30 foods high in vitamin C. For each food, you can see its vitamin C content per 100 grams and per typical serving.

5. health.clevelandclinic.org › sources-of-vitamin-c17 Foods That Are High in Vitamin C - Cleveland Clinic Health...

   health.clevelandclinic.org › sources-of-vitamin-c

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   10 kwi 2023 · You can get most of your daily vitamin C from food. Citrus fruits, cruciferous vegetables, white potatoes and strawberries are all foods high in vitamin C.

6. www.nhs.uk › conditions › vitamins-and-mineralsVitamins and minerals - Vitamin C - NHS

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   Vitamin C is found in a wide variety of fruit and vegetables. Good sources include: citrus fruit, such as oranges and orange juice. peppers. strawberries. blackcurrants. broccoli. brussels sprouts. potatoes. How much vitamin C do I need? Adults aged 19 to 64 need 40mg of vitamin C a day.

7. www.eufic.org › en › vitamins-and-mineralsVitamin C: foods, functions, how much do you need & more

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   11 sty 2021 · We can get enough vitamin C from our diets by eating a variety of foods. Following your country's dietary guidelines on a healthy and balanced diet will help you meet your needs for vitamin C. * These values are based on the population reference intake (PRI) estimates from European Food Safety Authority (EFSA).