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Check out this val slide total body workout with the top 10 valslide exercises. These only require your body weight and a pair of sliders to target the entir...
Valslide Exercises - YouTube. Looking to improve total body strength? Add the Valslide Discs into your fitness routine! Valslide Discs (a.k.a furniture movers) are great and versatile...
29 cze 2019 · It's small and compact so it's another great exercise tool to take on the road with you or use it at home, of for coaches - in group classes. I wanted to share exercises for the full body, from...
Discover my favourite Valslide exercises and how this great tool can help to increase your strength, balance, mobility and core.
The Valslide body saw is a variation of the plank and an exercise used to strengthen your core muscles. Implementing the use of a Valslide, as seen in the Valslide body saw, forces the core to stabilize the spine through a range of motion.
The Valslide push up is a variation of the push up and an exercise that works the push muscles of the upper body. In particular, the Valslide push up targets the muscles of the chest, but also indirectly works the shoulder and tricep muscles.
The Valslide lateral lunge is a variation of the lateral lunge and an exercise used to target the muscles of the legs. The Valslide creates slightly more tension in the working leg as you slide through the range of motion when compared to other lateral lunge variations.
