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The Valslide is designed for flowing, controlled range of motion that activates the muscles. Use Valslides to perform both upper and lower body exercises.
Valslide Discs (a.k.a furniture movers) are great and versatile pie... Looking to improve total body strength? Add the Valslide Discs into your fitness routine!
29 cze 2019 · It's small and compact so it's another great exercise tool to take on the road with you or use it at home, of for coaches - in group classes. I wanted to share exercises for the full body, from ...
Check out this val slide total body workout with the top 10 valslide exercises. These only require your body weight and a pair of sliders to target the entir...
The Valslide is a pair discs that provide an unstable training surface that allows you to simulate many slideboard exercises.
Discover my favourite Valslide exercises and how this great tool can help to increase your strength, balance, mobility and core.
The Valslide lateral lunge is a variation of the lateral lunge and an exercise used to target the muscles of the legs. The Valslide creates slightly more tension in the working leg as you slide through the range of motion when compared to other lateral lunge variations.
