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1. www.fda.gov › food › nutrition-education-resources-materialsSodium in Your Diet | FDA - U.S. Food and Drug Administration

   www.fda.gov › food › nutrition-education-resources-materials

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   The Daily Value for sodium is less than 2,300 milligrams (mg) per day. Use % Daily Value (%DV) as a tool. The %DV is the percentage of the Daily Value for each nutrient in a serving of the...

2. ods.od.nih.gov › HealthInformation › nutrientrecommendationsNutrient Recommendations and Databases - Office of Dietary...

   ods.od.nih.gov › HealthInformation › nutrientrecommendations

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   Recommended Dietary Allowance (RDA): Average daily level of intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy individuals; often used to plan nutritionally adequate diets for individuals.

3. www.fda.gov › food › nutrition-food-labeling-and-critical-foodsSodium Reduction in the Food Supply | FDA - U.S. Food and Drug...

   www.fda.gov › food › nutrition-food-labeling-and-critical-foods

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   The FDA's efforts to help reduce sodium intake is consistent with the Dietary Guidelines for Americans, 2020-2025. Population Exceeding Recommended Sodium Limit. Americans consume more...

4. www.dietaryguidelines.gov › resources › 2020-2025-dietary-guidelines-online-materialsDietary Guidelines for Americans, 2020-2025 and Online Materials

   www.dietaryguidelines.gov › resources › 2020-2025-dietary-guidelines-online-materials

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   Top 10 Things You Need to Know. Food Sources of Select Nutrients. Earn CPE Credits for Reading the Dietary Guidelines for Americans. View the Federal Government’s Response for Using the Dietary Guidelines Advisory Committee’s Report to Develop the Dietary Guidelines for Americans, 2020-2025.

5. www.nationalacademies.org › news › 2019Sodium and Potassium Dietary Reference Intake Values Updated in...

   www.nationalacademies.org › news › 2019

   5 mar 2019 · Sodium. The updated sodium AIs are 110 mg daily for infants 0-6 months; 370 mg daily for infants 7-12 months; 800 mg daily for children ages 1-3; 1,000 mg daily for ages 4-8; 1,200 mg daily for ages 9-13; and 1,500 mg daily for ages 14 and older.

6. www.heart.org › en › healthy-livingHow much sodium should I eat per day? - American Heart...

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   5 sty 2024 · How much sodium should I eat per day? Americans consume far too much sodium — about 3,500 milligrams daily. The American Heart Association recommends no more than 2,300 mg a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults.

7. www.nal.usda.gov › human-nutrition-and-food-safety › dri-calculatorDRI Calculator for Healthcare Professionals - National...

   www.nal.usda.gov › human-nutrition-and-food-safety › dri-calculator

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   This tool will calculate daily nutrient recommendations based on the Dietary Reference Intakes (DRIs) established by the Health and Medicine Division of the National Academies of Sciences, Engineering and Medicine. The data represents the most current scientific knowledge on nutrient needs. Individual requirements may be higher or lower than ...