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A training pace calculator for runners that suggests personalized paces based on a recent race performance. Includes easy/long pace, tempo/threshold pace, and interval/VO2 max pace. Also includes links to suggestions for personalized training sessions based on those paces.
- Heart Rate Zones Calculator
Heart rate zone training is particularly useful when pace is...
- Pace Band Generator
Give your pace band a name (it could be your name, or the...
- Pace/speed Conversion Calculator
Our pace/speed calculator allows you to quickly between...
- Progressive Pace
A progressive pace run is simple to explain and simple to...
- Pace/speed Conversion Tables
I.e. if you run a certain pace/speed on a treadmill then you...
- Strides
Variety can be handy for high-mileage runners, for whom...
- Heart Rate Zones Calculator
16 wrz 2024 · Our training pace calculator does as the name suggests and calculates roughly how fast you should be running in each area of your training ahead of your target race.
28 lip 2024 · Our training pace calculator automatically displays personalized training paces: Easy run pace = 6 min 22 sec; Tempo run pace = 5 min 19 sec; VO2 max run pace = 4 min 48 sec; and; Speed run pace = 4 min 26 sec. long run pace = 7 min 10 sec
This training pace calculator takes care of that. Simply enter your finishing time from a recent race and it’ll provide you with a set of paces that are appropriate from your various training days, from slow easy runs to speedy short track intervals. Race Distance. Finish Time. Display Units.
1 cze 2019 · Enter the time and distance of a recent race in the Runner's World pace calculator to calculate recommended training paces.
26 lut 2024 · Use this running training pace calculator to understand your goal times, what your current training translates to and more.
Made by 3 qualified running coaches. Uses personal factors like your race pace and distance. Generates achievable training paces for all abilities. Tried and tested, with results speaking to themselves.
