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28 lip 2024 · Our training pace calculator automatically displays personalized training paces: Easy run pace = 6 min 22 sec; Tempo run pace = 5 min 19 sec; VO2 max run pace = 4 min 48 sec; and; Speed run pace = 4 min 26 sec. long run pace = 7 min 10 sec
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16 wrz 2024 · Our training pace calculator does as the name suggests and calculates roughly how fast you should be running in each area of your training ahead of your target race.
Enter a recent race result to get your training paces and personalized training sessions for different intensities and distances. Learn the benefits and descriptions of easy, sub-threshold, threshold, interval, speed endurance, and race pace running.
This training pace calculator takes care of that. Simply enter your finishing time from a recent race and it’ll provide you with a set of paces that are appropriate from your various training days, from slow easy runs to speedy short track intervals.
The Training Pace Calculator is a useful tool designed to help runners determine their ideal training paces for various types of runs. By inputting specifics about your target race, you can receive detailed pace recommendations tailored to your personal goals. Follow the steps below to effectively use this calculator:
Made by 3 qualified running coaches. Uses personal factors like your race pace and distance. Generates achievable training paces for all abilities. Tried and tested, with results speaking to themselves.
Calculate your training paces for different types of runs based on a recent 5K time. Learn what each pace means and how to use it in your training plan.
