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2 dni temu · November 13, 2024. Top Headlines. While More Is Better, Even Moderate Amounts of Exercise May Reduce Risk for Common Heart Condition. Nov. 11, 2024 — Adding an extra hour every week of physical...
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15 kwi 2024 · Research has long shown that exercise reduces heart disease risk, but a new study finds the connection between the two may be a decrease in the brain’s stress signals.
7 lis 2024 · Keep up to date with the latest fitness and wellness news and breaking stories from Fit&Well
29 wrz 2021 · For better health and a longer life span, exercise is more important than weight loss, especially if you are overweight or obese, according to an interesting new review of the relationships ...
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22 paź 2024 · INDIANAPOLIS — Technology applications in the fitness industry continue to build momentum as Wearable Technology, Mobile Exercise Apps and Data-Driven Training Technology all appear in the top 10 of the 2025 ACSM Worldwide Fitness Trends.
