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1. nutritionsource.hsph.harvard.edu › healthy-eating-pyramidHealthy Eating Pyramid - The Nutrition Source

   nutritionsource.hsph.harvard.edu › healthy-eating-pyramid

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   Translating nutrition advice into a colorful pyramid is great way to illustrate what foods make up a healthy diet. The shape immediately suggests that some foods are good and should be eaten often, and that others aren’t so good and should be eaten only occasionally.

2. nutritionaustralia.org › fact-sheets › healthy-eating-pyramidHealthy Eating Pyramid - Nutrition Australia

   nutritionaustralia.org › fact-sheets › healthy-eating-pyramid

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   The Healthy Eating Pyramid is a simple visual guide to the types and proportion of foods that we should eat every day for good health. It contains the five core food groups, plus healthy fats, according to how much they contribute to a balanced diet based on the Australian Dietary Guidelines (2013).

3. nutritionsource.hsph.harvard.edu › healthy-eatingHealthy Eating Plate – The Nutrition Source

   nutritionsource.hsph.harvard.edu › healthy-eating

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   The Healthy Eating Plate provides detailed guidance, in a simple format, to help people make the best eating choices. The Healthy Eating Plate is based exclusively on the best available science and was not subjected to political or commercial pressures from food industry lobbyists.

4. en.wikipedia.org › wiki › Healthy_eating_pyramidHealthy eating pyramid - Wikipedia

   en.wikipedia.org › wiki › Healthy_eating_pyramid

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   The healthy eating pyramid is intended to provide a more sound eating guide than the widespread food guide pyramid created by the USDA. The new pyramid aims to include more recent research in dietary health not present in the USDA's 1992 guide.

5. nutritionsource.hsph.harvard.edu › what-shouldWhat Should I Eat? - The Nutrition Source

   nutritionsource.hsph.harvard.edu › what-should

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   Use the Healthy Eating Plate & Healthy Eating Pyramid, both created by the Department of Nutrition at Harvard School of Public Health, as your guides for choosing a healthy diet and creating healthy meals.

6. www.myplate.govMyPlate | U.S. Department of Agriculture

   www.myplate.gov

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   Set personal goals for healthy eating. Build healthy eating habits one goal at a time! Use the Start Simple with MyPlate app to pick simple daily food goals, see real-time progress, and earn badges along the way. Get Started Today.

7. diet.mayoclinic.org › us › blogTips for using the pyramid - Mayo Clinic Diet

   diet.mayoclinic.org › us › blog

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   Put the pyramid into action with these tips: Plan each meal around vegetables and fruits. Since they form the base of the pyramid, start with them. Look for ways to serve veggies and fruits whole, fresh and in combination with other foods.