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The workout didn’t originate from CrossFit, but from Gym Jones @gymjonessalvation, where the actors trained, and has since been adopted as a popular benchmark workout by CrossFitters and functional fitness athletes around the globe.
In honor of Mark Twight (the inventor of the 300) and the two guys that posted their "300" workout on YouTube that inspired me to start using it in my own fi...
Download a pdf of the 300 workout routine that actor Gerard Butler followed to become the muscular King Leonidas of Sparta in the movie 300!
The first film was released to little fanfare but became an instant favorite for guys everywhere for its classic story and brutal, bloody action. The conditioning level of the cast became its own legend, too: the 300 workout, designed by Mark twight of Gym Jones, became a craze all its own.
21 wrz 2022 · One of Twight’s most infamous creations is the 300 workout. The mostly British cast of Zack Snyder’s classical comic-book epic trained like any other Gym Jones athletes to transform themselves into Spartan warriors, lifting heavy and eating light to build functional muscle and strip away fat.
11 lis 2015 · Whether you’re using your own bodyweight, kettlebells, dumbbells, barbells, medicine balls, suspension trainers or unconventional equipment there is 300-workout challenge for you in mind! The great thing about these “300” workouts is that you can use them as warm ups for your main training or as finishers after you regular workout session.
20 cze 2015 · The original Gym Jones 300 test workout: - 25x Pull Ups - 50x Deadlifts (60kg) - 50x Push Ups - 50x Box Jumps (60cm) - 50x Floor Wipers (60kg) 50x Clean ...
