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1 serving of textured soy protein contains 158 Calories. The macronutrient breakdown is 27% carbs, 37% fat, and 36% protein. This is a good source of protein (27% of your Daily Value) and fiber (16% of your Daily Value).
Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks, is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender.
¼ cup of textured soy protein (Bob's Red Mill) contains 80 Calories. The macronutrient breakdown is 35% carbs, 16% fat, and 49% protein. Amount Unit
100 grams of texturized soy protein contains 285 Calories. The macronutrient breakdown is 27% carbs, 3% fat, and 70% protein. This is a good source of protein (89% of your Daily Value).
TSP’s caloric value is measured much like any other food. One hundred grams of TSP contains approximately 336 calories, with 52 grams of protein, 1 gram of fat, and 33 grams of carbohydrates. This makes TSP an excellent source of protein, while keeping the overall calorie count low.
3 maj 2023 · Texturized soy protein (TSP) is a plant-based protein that is made from soybeans. TSP is a popular alternative to meat because it is high in protein and low in fat. In this article, we will explore what texturized soy protein is, how it's made, its nutritional benefits, how it compares to other plant-based proteins, and its role in vegan and ...
1 cze 2020 · The Verdict. Considering all of the above, it’s obvious that textured vegetable protein is a quite healthy alternative for those who want to cut back on meat. And that’s because it’s low in calories, sodium, and fat. More than that, it’s a full protein, meaning it’s perfect for vegans and vegetarians.
