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Here is our collection of distance swim sets and workouts that include practices from Olympic coaches Gregg Troy, Ray Benecki, and also feature workouts from the greatest female distance swimmer of all time, Katie Ledecky.
24 paź 2024 · Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
12 sty 2024 · Swimming Workouts for Every Kind of Swimmer. The collection of swimming workouts includes: The Beginner-Friendly Swimming Workout (30-45 minutes) Beginner-Friendly HIIT Swimming Workout...
11 gru 2020 · Here are 8 swim workouts for competitive swimmers. Whether you are a sprinter or a distance monster, you’ll find inspiration for your own swim practices here.
6 Sets for Developing a Six-Beat Kick. A six-beat kick boosts propulsion, improves stroke mechanics, and helps you finish races strong. Here are some sets for a killer six-beat kick.
Ready to take your individual medley to the next level? Here are some IM sets and workouts to help you build a bigger aerobic base, learn proper pacing, and improve the weak strokes in your IM. The individual medley is a unique event in competitive swimming that incorporates all four swimming strokes in a single race.
Over three decades of swimming and coaching, I have done a metric butt-ton of freestyle sets. Below are some of my all-time favorite freestyle swim workouts. I included some distance-oriented swim sets , some power-focused sets, a pull-centric workout, and more.
