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1. pmc.ncbi.nlm.nih.gov › articles › PMC5198813Oil pulling for maintaining oral hygiene – A review - PMC

   pmc.ncbi.nlm.nih.gov › articles › PMC5198813

   Organic oils such as sunflower oil, sesame oil, and coconut oil are of benefit especially if it is cold pressed, though refined oil also works in “pulling” the bacteria, viruses and protozoa from the oral cavity.

2. www.verywellhealth.com › oil-pulling-5083468Oil Pulling: Benefits, How to Do It, Side Effects - Verywell...

   www.verywellhealth.com › oil-pulling-5083468

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   13 cze 2024 · Oil pulling is an ancient practice in Ayurvedic medicine. It involves swishing edible oil around in your mouth. Oil pulling is thought to have benefits, including whitening teeth and improving oral health. This article will explain what oil pulling is used for, including possible benefits and risks.

3. perforacare.com › blogs › oil-pulling-tipsAyurvedic Oil Pulling: A Natural Alternative to Fluoride for...

   perforacare.com › blogs › oil-pulling-tips

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   1 sty 2024 · Sunflower oil: Sunflower oil is another common oil for oil pulling. It has a mild taste and a high content of linoleic acid, an essential fatty acid that can support the immune system and reduce inflammation. Sunflower oil can also lower cholesterol levels, improve mood, and prevent cavities.

4. pmc.ncbi.nlm.nih.gov › articles › PMC3131773Tooth brushing, oil pulling and tissue regeneration: A review of...

   pmc.ncbi.nlm.nih.gov › articles › PMC3131773

   Oil pulling has been used extensively as a traditional Indian folk remedy for many years to prevent decay, oral malodor, bleeding gums, dryness of throat, cracked lips and for strengthening teeth, gums and the jaw.[16,17] Oil pulling therapy can be done using oils like sunflower oil or sesame oil.

5. lucky-teeth.com › blogs › news3 Benefits of Sunflower Oil For Teeth

   lucky-teeth.com › blogs › news

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   13 lip 2022 · Sunflower oil's ability to kill damaging microorganisms and soothe the gums can help halt inflammation of the gums. This is very important because it reduces the risk of a person developing gum disease and losing their teeth.

6. www.buoyhealth.com › health › best-oil-oil-pulling-receding-gumsTop 6 Best Oils for Oil Pulling for Receding Gums | Buoy - Buoy...

   www.buoyhealth.com › health › best-oil-oil-pulling-receding-gums

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   17 paź 2024 · Therefore, for people with receding gums, the best oil for oil pulling is an oil with high antioxidant and anti-inflammatory compounds. The above properties may be of assistance in decreasing inflammation in the gums and assisting in the healing process.

7. perforacare.com › blogs › oil-pulling-tipsBest Oil For Oil Pulling: Which Oils to Choose for Optimal Dental...

   perforacare.com › blogs › oil-pulling-tips

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   2 kwi 2024 · Specific oils like coconut, sesame, sunflower, neem, and mustard offer unique benefits for oil pulling, such as antimicrobial properties, anti-inflammatory effects, and support for gum health.