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9 lis 2021 · Tomatoes may be a helpful food when you are trying to maintain your glucose levels. To begin with tomatoes are loaded with Lycopene, Vitamin C and also Potassium. All three of these are beneficial for helping win a battle against diabetes. Many will call the tomato a Diabetic superfood.
3 lut 2023 · Nutrition facts. The water content of tomatoes is around 95%. The other 5% consists mainly of carbohydrates and fiber. Here are the nutrients in a small (100-gram) raw tomato (1): Calories: 18....
12 cze 2024 · One small tomato (91g) provides 67 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K.
27 wrz 2024 · As shown in the nutritional values, tomatoes contain 3.9 grams of carbohydrates, and this is mainly from fiber and the sugars fructose and glucose. They also contain minimal amounts of fat and protein.
2 dni temu · The sugar content in tomato fruits varied in the range of 2.81–4.41 % in the study of A.V. Kuzyomensky (2004), the sugar content was in the range of 2.12–6.00 % in F1 hybrids (Ignatova et al., 2020).
9 lis 2023 · Tomato nutrition (100 grams). Richest in Vitamin A: 833IU (17% of DV), Vitamin C: 14mg (15% of DV). Glycemic Index: 23, Calories:18, Net carbs: 2.69, Protein: 0.88. Source: USDA
8 gru 2023 · Tomatoes contain lycopene and beta-carotene, which may help improve your health in many ways. Research suggests they may protect against cancer, Alzheimer's disease, diabetes, heart attack, and more. This article discusses tomato's nutrition facts, health benefits, types, and more. nortonrsx / Getty Images.
