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  1. STRONG Nation® combines high intensity interval training with the science of Synced Music Motivation.

    • Support

      Support - STRONG Nation® - Classes, Apparel and Trainings -...

    • Register Now

      Register Now - STRONG Nation® - Classes, Apparel and...

    • Results

      STRONG by Zumba is for people who want to become real life...

    • Strong Anywhere

      Strong Anywhere - STRONG Nation® - Classes, Apparel and...

    • Log In

      Log In - STRONG Nation® - Classes, Apparel and Trainings -...

    • For Gyms

      STRONG by Zumba ® is now STRONG Nation® Students are always...

    • Zumba Fitness

      Strong Nation; THE FLOOR IS OURS. Nothing beats dancing with...

    • Our Story

      STRONG by Zumba ® is now STRONG Nation®. Music is the...

  2. 5 sty 2020 · Get ready for a high-intensity workout that will tone your whole body! Led by STRONG by Zumba® Master Trainer Aurelio Figari, this 30-minute session includes high-intensity cardio and...

  3. 14 sty 2018 · Get ready for a total-body tone with STRONG by Zumba® — no, this isn't a dance class! It's a high-intensity workout experience where every move is synced to ...

  4. STRONG by Zumba® is the high-intensity workout led by music. Feel every beat. Sync every move. Work every muscle.

  5. 25 cze 2018 · Strong by Zumba to zajęcia łączące elementy treningu siłowego i kardio, z wykorzystaniem ciężaru własnego ciała. Poznaj opis, efekty, program i muzykę do tego treningu, który może spalić 800 kcal i wyrzeźbić ciało.

  6. FREE STRONG NATION® 20-MIN WORKOUT SERIES. Try the first of seven 20-minute HIIT videos to try a demo of this unique HIIT program - No equipment necessary! 20:00. PUSH YOUR LIMITS. This series will take you through muscle conditioning and cardio moves synced to custom music so you don’t have to count a single rep! 20:00. WANT MORE?

  7. STRONG Nation® is a total-body workout that combines body weight, muscle conditioning, cardio and plyometric moves synced to original music. Try a free 20-minute demo on YouTube or find a class near you to start torching calories and toning your muscles.

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