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1. www.nhs.uk › every-mind-matters › mental-health-issuesStress - Every Mind Matters - NHS

   www.nhs.uk › every-mind-matters › mental-health-issues

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   Signs and symptoms of stress. Stress can affect our emotions and we may: be irritable, angry or tearful; feel worried, anxious, hopeless or scared; struggle to make decisions, have racing thoughts or feel overwhelmed; The physical symptoms of stress include: stomach problems, stress headaches and other odd pains including muscle pain

   • NHS Talking Therapies

     Talking therapies, or psychological therapies, are effective...

   • Work-related Stress

     Signs and symptoms of work-related stress. Understanding...

   • NHS Advice About Stress

     Symptoms of stress. Stress can cause many different...

   • Money Worries

     Increasing cost-of-living pressures can lead to more...

   • Ways You Can Help Others

     Many of us experience mental health problems at some time,...

   • Life's Challenges

     Work-related stress. We can all face pressure at work,...

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2. www.nhs.uk › mental-health › feelings-symptoms-behavioursGet help with stress - NHS

   www.nhs.uk › mental-health › feelings-symptoms-behaviours

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   Learn how stress can affect your physical, mental and behavioural health, and what you can do to cope with it. Find out how to get free NHS talking therapies, see a GP or call 111 for urgent support.

3. www.nhsinform.scot › mind-to-mind › handling-stressHow stress symptoms affect your body - NHS inform

   www.nhsinform.scot › mind-to-mind › handling-stress

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   Dean explains how stress affects your body and what you can do to help: stress is the first stage of the fight-or-flight response. stress releases cortisol, suppresses our immune system, interferes with our digestion and can alter our blood pressure.

4. www.nhsinform.scot › healthy-living › mental-wellbeingWhat to do if you are struggling with stress | NHS inform

   www.nhsinform.scot › healthy-living › mental-wellbeing

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   2 sie 2024 · Stress can affect your overall health if it isn’t addressed. This means it’s important to be able to spot the symptoms of stress early. Recognising the signs and symptoms of stress will help you figure out healthy ways of coping.

5. www.nhs.uk › every-mind-matters › lifes-challengesWork-related stress - NHS

   www.nhs.uk › every-mind-matters › lifes-challenges

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   Signs and symptoms of work-related stress. Understanding more about stress in general, how to recognise the signs and ways to cope can really help. If you're experiencing stress in the workplace, you might notice changes in the ways you work, because of the way your thoughts and feelings affect you.

6. www.keepingwellnwl.nhs.uk › self-help-resources › common-problemsCoping with stress and burnout :: Keeping Well

   www.keepingwellnwl.nhs.uk › self-help-resources › common-problems

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   Learn how to recognise and manage stress and burnout, common problems for NHS staff. Find out the signs, causes, effects and strategies to overcome them, and access self-help resources and support.

7. www.nhsinform.scot › mind-to-mind › handling-stressHandling stress - NHS inform

   www.nhsinform.scot › mind-to-mind › handling-stress

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   Most people experience some level of stress on a daily basis. It’s normal to feel stressed or down. But if stress is becoming constant or overwhelming, try some things that have known anti-stress effects. These videos show people discussing how they cope with stress and how stress affects your body.