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  1. Enter your one-rep max or recent workout set and get a level from Beginner to Elite for bench, squat and deadlift. Compare your scores with other lifters and see strength standards based on millions of data points.

    • Standards

      Strength standard tables of one-rep max performance against...

    • Kg

      The Strength Level Calculator can show your exact level of...

    • Training Log

      Create your Strength Level profile Track strength,...

    • FAQ

      Questions we often get asked about Strength Level, rating...

  2. Oblicz swój poziom siły w ćwiczeniach takich jak wyciskanie na ławce, martwy ciąg i przysiad, lub sprawdź swoją sprawność fizyczną w bieganiu, wiosłowaniu i jazdzie na rowerze. Porównaj się z innymi zawodnikami i zapisz swoje treningi na Strength Level.

  3. Find out your strength level, one-rep max, plate calculator and more for various exercises and powerlifting. Compare your performance with other lifters at your bodyweight or gender.

  4. Calculate your one-rep max (1RM) for any lift with this online tool. You can also find your strength level, fitness standards, and workout log on Strength Level's website.

  5. Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM.

  6. Znajdź kalkulator, który pasuje do Twoich potrzeb i poziomu siły na siłowni. Oblicz swój ciężar maksymalny, ocenę Strength Level, talerze do sztangi, trójboj siłowy i wiele więcej.

  7. Calculate your strength and IPF, DOTS, or Wilks powerlifting scores using our lifting calculator. Plus, see how these scores are calculated.

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