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1. www.medonet.pl › zdrowie › diety,odchudzanie-brzucha--co-jesc-i-pic--zeby-zrzucicOdchudzanie brzucha. Co jeść i pić, żeby zrzucić oponkę? -...

   www.medonet.pl › zdrowie › diety,odchudzanie-brzucha--co-jesc-i-pic--zeby-zrzucic

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   11 paź 2024 · Dobrym wyborem, jeśli chodzi o napoje w diecie na odchudzanie brzucha, jest zielona herbata. Jak potwierdzają badania, zielona herbata jest bogata w kofeinę i przeciwutleniacz galusan epigallokatechiny (EGCG), które wydają się przyspieszać metabolizm, co ma znaczenie w odchudzaniu brzucha.

2. www.mayoclinic.org › healthy-lifestyle › womens-healthBelly fat in women: Taking — and keeping — it off - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › womens-health

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   28 cze 2023 · Belly fat in women: Taking — and keeping — it off. What does your waistline say about your health? Find out why belly fat is more common after menopause, the danger it poses and what to do about it. By Mayo Clinic Staff

3. www.medicalnewstoday.com › articles › 323309What causes belly fat and 7 ways to lose it - Medical News Today

   www.medicalnewstoday.com › articles › 323309

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   23 sie 2023 · Belly fat, or excess fat around the abdomen, has many causes. Learn more about the causes of belly fat, and how best to lose it, here.

4. www.healthline.com › nutrition › types-of-belly-fatTypes of Belly Fat: What They Are and How to Lose Them -...

   www.healthline.com › nutrition › types-of-belly-fat

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   18 sie 2021 · Learn the difference between subcutaneous and visceral belly fat, and why visceral fat is harmful for your health. Find out evidence-based tips to reduce your total belly fat and improve your well-being.

5. www.health.harvard.edu › staying-healthy › abdominal-fat-and-what-to-do-about-itAbdominal fat and what to do about it - Harvard Health

   www.health.harvard.edu › staying-healthy › abdominal-fat-and-what-to-do-about-it

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   29 lip 2024 · Abdominal, or visceral, fat is of particular concern because it's a key player in a variety of health problems — much more so than subcutaneous fat, the kind you can grasp with your hand....

6. www.healthline.com › nutrition › 20-tips-to-lose-belly-fat18 Effective Tips to Lose Belly Fat (Backed by Science) -...

   www.healthline.com › nutrition › 20-tips-to-lose-belly-fat

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   30 lis 2023 · Learn how to reduce excess abdominal fat with diet, exercise, and lifestyle changes. Find out which foods, drinks, and habits can increase or decrease your risk of belly fat and related health problems.

7. www.healthline.com › health › visceral-fatVisceral Fat: What It Is and How to Get Rid of It - Healthline

   www.healthline.com › health › visceral-fat

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   31 sty 2021 · Visceral fat refers to a type of fat that’s stored within your abdominal cavity and can build up in arteries. It can increase the risk of certain health conditions, such as diabetes,...