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How many calories can you burn in 30 minutes of cycling on the stationary bike? Stationary bikes are good means to burn calories and achieve your desired weight if you have a major phobia of cardio exercises.
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This calories burned biking calculator may satisfy your curiosity about how many calories biking burns. Whether you are a recreational cyclist, a bike commuter, or a professional, you can calculate calories and kilograms lost while riding a bike.
Badania pokazują, że osoba ważąca 155 funtów może spalić 250 kalorii w ciągu 30 minut, jeżdżąc na rowerze stacjonarnym z mocą 90-100 watów i podejmując wysiłek od umiarkowanego do energicznego. Utrata kalorii spada do 202, jeśli masz od 125 do 125 funtów.
Calculate and learn about your calorie burn on a stationary bike. Log and monitor your distance, speed, duration and calories.
28 maj 2024 · Calculate calories burned on a stationary bike by considering weight, workout intensity, duration, and pedaling speed. Use online calculators or fitness trackers. How Many Calories Do You Burn On A Stationary Bike For 60 Minutes?
How to Use: Enter the duration of your stationary bike exercise in minutes. Input the intensity level as a percentage of your maximum effort. Click the “Calculate” button to obtain an estimate of calories burned.
Use this Stationary Bike Calories Calculator to estimate calories burned during your indoor cycling sessions. Input exercise duration, intensity, and weight for personalized results.
