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How To: Dumbbell Bent-Over Row. ScottHermanFitness. 2.82M subscribers. Subscribed. 12K. 1.7M views 11 years ago. FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!-. BUILD MUSCLE & STRENGTH! -...
Bent Over Dumbbell Row Instructions. Assume a standing position while holding a dumbbell in each hand with a neutral grip. Hinge forward until your torso is roughly parallel with the floor (or slightly above) and then begin the movement by driving the elbows behind the body while retracting the shoulder blades.
9 cze 2024 · The bent-over dumbbell row is a compound functional exercise that uses this same motion throughout your day, such as when picking up heavier objects. Knowing how to position your back and engage your core can protect you from strain.
1 sie 2024 · Dumbbell Row — Which Is Best for Strength, Hypertrophy, and Fitness?] Stand upright while holding a barbell with a double-overhand, medium-width grip, and your feet under your hips.
Welcome to my ultimate guide on Bent Over Dumbbell Rows.In this comprehensive tutorial, I demonstrate correct posture, grip variations, and muscle activation...
10 lis 2021 · The dumbbell bent over row is a staple back exercise which targets almost all of the muscles in the upper and middle back. Watch our Personal Trainer demonstrate how to do a dumbbell...
12 wrz 2024 · Stand with your feet shoulder-width apart and hold a dumbbell in each hand with a neutral grip (palms facing each other). Lean forward, hinging at your hips, until your torso forms a 45-degree angle with the floor. Pull the dumbbells up and into the body until your elbows are at 90 degrees.
