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14 lut 2023 · Spinach is a leafy green vegetable that is high in vitamins, minerals, and antioxidants. It may improve eye health, reduce oxidative stress, prevent cancer, and lower blood pressure.
6 paź 2024 · Spinach Nutrition Facts. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Spinach is a great source of vitamin C, vitamin K, and potassium. The following spinach nutrition information is provided by the USDA. Calories: 20.4. Fat: 0g. Sodium: 64.6 mg. Carbohydrates: 3g. Fiber: 2g. Sugars: 0g.
9 paź 2023 · Vitamins. Spinach is a rich source of minerals, and it is particularly high in vitamin K1 and carotenoid vitamin A precursors. Minerals. Spinach is a rich source of manganese and magnesium, and it contains a range of other minerals in small to moderate amounts.
6 gru 2023 · A 100-gram (g) serving of spinach contains 28.1 milligrams (mg) of vitamin C, 34% of a person’s daily recommended amount. Spinach also contains iron, potassium, vitamin E, and magnesium.
14 sie 2023 · Spinach Nutrition. Nutrients per serving. Serving size: 1 cup; Calories: 7; Carbs: 1 gram; Fat: 0 grams; Spinach is rich in many nutrients, including vitamin A, vitamin C, vitamin K, iron,...
Calories, fat, protein, and carbohydrate values for for Spinach and other related foods.
16 lut 2024 · Eating spinach may help lower blood pressure, protect your vision and boost iron levels. One of the most nutritious foods you can eat, spinach is loaded with vitamins and minerals.
