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13 lis 2023 · Soy milk is a versatile and nutritious plant-based option with numerous health benefits, including potential improvements in cholesterol levels, reduced risk of high blood pressure, inflammation control, support for weight management, and even relief from menopausal symptoms.
19 wrz 2022 · Soy milk is a dairy-free alternative with vitamins, minerals, and antioxidants that can support brain, heart, and bone health. Learn how to add soy milk to your diet and what to watch out for.
20 lip 2022 · Learn how soy milk compares to dairy milk in terms of protein, calcium, isoflavones and other nutrients. Find out the potential benefits and risks of soy milk consumption for different health conditions and groups.
30 sie 2022 · Soy milk is a plant-based nondairy beverage that’s high in protein and balanced in carbs and fat. Learn how it compares with dairy milk and other plant milks, and what health benefits and risks it may have.
13 lip 2023 · Soy milk is a plant-based beverage made from soybeans and water. It's low in calories, high in protein, and rich in several vitamins and minerals. Learn how soy milk may improve your cholesterol, blood pressure, and inflammation, and what are the potential drawbacks.
Nutrition. A cup (243 mL) serving of a generic unsweetened commercial nutrient-fortified brand of soy milk provides 80 calories from 4 g of carbohydrates (including 1 g of sugar), 4 g of fat and 7 g of protein. [33]
Soy milk is a plant-based milk that contains fiber, iron, magnesium, potassium, protein, and zinc. It also has phytoestrogens that may have both pro- and anti-estrogenic effects on different tissues, such as breast, prostate, and kidneys.
