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1. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › insomnia

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   16 sty 2024 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up.

2. www.sleepfoundation.org › insomniaInsomnia: Symptoms, Causes, and Treatments - Sleep Foundation

   www.sleepfoundation.org › insomnia

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   27 mar 2024 · Insomnia causes sleep issues that interfere with daily life and can be debilitating for some people. Many factors may contribute to insomnia, including stress, medications, and an individual’s sleep habits and environment.

3. www.sleepfoundation.org › insomnia › what-causes-insomniaWhat Causes Insomnia? - Sleep Foundation

   www.sleepfoundation.org › insomnia › what-causes-insomnia

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   16 sty 2024 · Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders, physical illnesses and pain, medications, neurological problems, and specific sleep disorders. For many people, a combination of these factors can initiate and exacerbate insomnia.

4. www.healthline.com › health › insomniaInsomnia: Causes, Symptoms, Types, and More - Healthline

   www.healthline.com › health › insomnia

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   17 wrz 2024 · Insomnia occurs when you’re unable to get the sleep you need to feel refreshed. Causes range from stress to chronic health conditions. Treatments include therapy, medications, or...

5. my.clevelandclinic.org › health › diseasesInsomnia: What It Is, Causes, Symptoms & Treatment - Cleveland...

   my.clevelandclinic.org › health › diseases

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   13 lut 2023 · The causes of insomnia can vary widely, meaning how long you have insomnia can also change and shift over time. Your healthcare provider can tell you more about your insomnia and what you can do to limit how it affects you.

6. www.verywellhealth.com › what-is-insomnia-the-features-symptoms-and-causes-3014805Insomnia: Symptoms, Causes, and Treatment - Verywell Health

   www.verywellhealth.com › what-is-insomnia-the-features-symptoms-and-causes-3014805

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   1 lip 2022 · Insomnia is an inability to get enough sleep. Symptoms can include difficulty falling asleep, difficulty staying asleep, or waking earlier than desired. People with insomnia often report chronically poor quality sleep that may be light and unrefreshing.

7. www.webmd.com › sleep-disorders › insomniaInsomnia: Definition, Symptoms, Causes, Diagnosis, and Treatment...

   www.webmd.com › sleep-disorders › insomnia

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   21 wrz 2023 · Primary causes of insomnia include: Stress related to big life events, like a job loss or change, the death of a loved one, divorce, or moving. Things around you like noise, light, or...