Search results
The findings revealed that improving sleep quality had, on average, a medium-sized effect on mental health, including clear evidence that improving sleep reduced depression, anxiety, and stress.
- Sleep and anxiety: From mechanisms to interventions - PubMed
This review outlines brain mechanisms underlying sleep and...
- The effect of sleep deprivation and restriction on mood, emotion, and ...
Introduction. It is well known that sleep is critical for a...
- Sleep and anxiety: From mechanisms to interventions - PubMed
16 mar 2022 · While insomnia can be a symptom of psychiatric disorders, like anxiety and depression, it is now recognized that sleep problems can also contribute to the onset and worsening of different mental health problems, including depression, anxiety, and even suicidal ideation.
This review outlines brain mechanisms underlying sleep and anxiety, by addressing recent human functional/structural imaging studies on brain networks underlying the anxiogenic impact of sleep loss, and the beneficial effect of sleep on these brain networks.
26 gru 2020 · Introduction. It is well known that sleep is critical for a range of physical and psychological health outcomes, including mood [1]. In recent years, however, research examining associations between sleep and affective outcomes has expanded, requiring updated literature and meta-analytic reviews.
27 maj 2022 · Sleep deprivation can make you feel anxious, and anxiety can affect your sleep. Here are some ways to reduce anxiety and help you sleep more soundly.
21 gru 2023 · It can undermine our emotional functioning, decrease positive moods and put us at higher risk for anxiety symptoms, according to a study published by the American Psychological Association that synthesized more than 50 years of research on sleep deprivation and mood.
23 kwi 2024 · Anxiety is frequently connected to sleeping problems. Excess worry and fear make it harder to fall asleep and stay asleep through the night. Sleep deprivation can worsen anxiety, spurring a negative cycle involving insomnia and anxiety disorders.
