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1. newsinhealth.nih.gov › 2021 › 04Good Sleep for Good Health - NIH News in Health

   newsinhealth.nih.gov › 2021 › 04

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   Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.

2. jcsm.aasm.org › doi › 10Sleep is essential to health: an American Academy of Sleep...

   jcsm.aasm.org › doi › 10

   1 paź 2021 · Healthy sleep should be targeted by public health and workplace interventions to improve health-related outcomes, and behaviors that help people attain healthy sleep should be actively promoted.

3. www.sleepfoundation.org › how-sleep-works › benefits-of-sleep8 Health Benefits of Sleep - Sleep Foundation

   www.sleepfoundation.org › how-sleep-works › benefits-of-sleep

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   29 lut 2024 · Quality sleep leads to a number of mental and physical health benefits. Learn the many ways sleep helps your body and strategies for getting better sleep.

4. www.sleepfoundation.org › physical-healthPhysical Health and Sleep: How are They Connected? - Sleep...

   www.sleepfoundation.org › physical-health

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   9 lut 2024 · The relationship between sleep and overall physical health is complex and interconnected. Sleep allows both the body and brain to recover during the night, ensuring you feel refreshed and alert when you wake up in the morning. At the same time, your physical health and associated medical conditions can make it difficult to get the sleep you need.

5. www.nhlbi.nih.gov › health › sleepHow Sleep Works - Why Is Sleep Important? - NHLBI, NIH

   www.nhlbi.nih.gov › health › sleep

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   24 mar 2022 · During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Getting inadequate sleep over time can raise your risk for chronic (long-term) health problems.

6. www.health.harvard.edu › topics › sleepHow to Sleep Better - Harvard Health

   www.health.harvard.edu › topics › sleep

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   19 sty 2024 · Proper sleep has many health benefits and is essential for optimal well-being. Lack of sufficient sleep can trigger mild to potentially life-threatening consequences, from weight gain to heart attacks. Partial sleep deprivation occurs when you get some sleep but not 100% of what your body needs.

7. www.cdc.gov › sleep › aboutAbout Sleep | Sleep | CDC - Centers for Disease Control and...

   www.cdc.gov › sleep › about

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   15 maj 2024 · Good sleep is essential for our health and emotional well-being. Getting enough sleep and good sleep quality are essential for healthy sleep. The amount of sleep you need changes as you age. Talk to your healthcare provider if you have problems sleeping.