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WHAT MAKES IT EFFECTIVE: The Bent-Arm Side Raise, also known as the Bent-Arm Lateral Raise, is an effective shoulder exercise that targets the lateral deltoid while minimizing strain on the rotator cuff. Here’s how to perform it with correct form to build strength and avoid potential injuries.
3 sty 2024 · Master the art of side delt hypertrophy with this guide, featuring effective training volumes, exercise variations, and periodization strategies for sculpting powerful shoulders.
6 lip 2023 · This guide should help you fit a range of side delt exercises into your gym routine, delivering results to be proud of. Here’s a quick recap of the 10 best side delt exercises: Dumbbell Lateral Raises; Cable Lateral Raises; Barbell Upright Rows; Seated Arnold Press; Single-Arm Lean Away Cable Raises; Side Planks With Lateral Raises
25 lip 2024 · The lateral raise requires precise posture and bracing to ensure the middle deltoid is being trained as effectively as possible. Engaging the posterior chain and bracing the trunk in the...
The Dumbbell Lateral Raise is one of the most commonly used exercises to target the “side” delt. People often perform this movement wrong and don’t hit their...
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7 cze 2024 · Side lateral raises primarily target the lateral head of the deltoid along with the anterior and posterior heads, enabling you to isolate this muscle group. Specifically, lateral raises are considered one of the best exercises available for working the lateral head of the delts.
