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26 gru 2023 · Conclusion. After exploring the 20 Shredded Wheat nutritional facts, it is clear that this whole grain cereal is a powerhouse of nutrients. With its high fiber content, low sugar content, and numerous vitamins and minerals, Shredded Wheat is a healthy breakfast option to fuel your day. Not only does it provide energy, but it also supports ...
1 cup of shredded wheat (Cereals ready-to-eat, post, spoon-size) contains 172 Calories. The macronutrient breakdown is 83% carbs, 5% fat, and 12% protein. This is a good source of fiber (22% of your Daily Value). Amount Unit.
Shredded Wheat. Amount Per Serving. Calories 171. % Daily Value*. Total Fat 1g 1%. Saturated Fat 0.2g 1%. Trans Fat 0g. Polyunsaturated Fat 0.6g.
1 serving of shredded wheat (Healthy Classics - Post) contains 170 Calories. The macronutrient breakdown is 83% carbs, 5% fat, and 12% protein. ... This is a good source of fiber (21% of your Daily Value). Amount Unit. Nutrition Facts For 1 serving of shredded wheat (49g) Nutrient Value %DV; Calories: 170: Fats: 1g: 1%: Saturated fats: 0g: 0% ...
Learn about the ingredients, calories, fiber, protein, and vitamins of Shredded Wheat cereal. Find out if it is gluten-free, vegan, keto, and healthy for your diet.
19 maj 2024 · There are only two ingredients in the Original flavor of Shredded Wheat: whole grain wheat, and BHT. Whole wheat is a nutritious whole food ingredient that's associated with a range of health benefits. in population studies with reduced risk of obesity, reduced risk of diabetes and reduced risk of cardiovascular disease.
28 kwi 2022 · Shredded wheat cereal is a high-fiber, low-sugar, low-calorie breakfast option that provides protein and several vitamins and minerals. Learn how shredded wheat cereal can help you stay full, lower cholesterol, lose weight and more.
