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24 lut 2022 · Learn all about self-defense for seniors. Discover how to avoid becoming a target. Explore martial arts training for older adults and learn how a cane can become an effective tool for protecting yourself. Plus, find out what you need to consider if you're thinking about getting a gun.
We offer a wide range of self defence classes in person and online for all age groups, with a choice of mixed, men’s or women’s only classes.
Adults and teens 11 years and older. In this 2.5-hour self defense class for women and teens, we cover verbal and physical self-defense tactics, including de-escalation. We can custom design a middle school class or high school class for girls and boys.
THE #1 SKILL-BULDING SELF DEFENSE SYSTEM ON THE PLANET. DISCOVER KRAV MAGA. Explore the dynamic world of Krav Maga, uncovering why it's unique with curated blogs, training tips, and exclusive video content. LEARN MORE. find a school. Discover training facilities and certified instructors near you and learn how to get started with our classes.
Our adult classes are designed to help you reach your goals whether it’s building confidence, self-defense skills, or simply getting in shape. Classes incorporating Krav Maga, Kickboxing, and Karate are a fun way to work toward your goals with friendly people in an environment you can get excited about!
We offer the Underground Self-Defense Course for women, men and LGBTQ+ folks in 90-minute or 8-hour (2 or 4 week) in-person classes. We also offer an online course and private lessons. We offer weekly drop-in martial arts classes for adults, teens and children (ages 4+).
Thousand Waves Martial Arts & Self-Defense Center fosters fitness, healing, empowerment and peacemaking by promoting healthy minds and bodies through violence prevention, self-defense and traditional martial arts programs for adults and children of all ages.
